When people want to get in shape or burn fat, they usually concentrate on exercising more and eating better. Nonetheless, our active way of living typically makes it difficult to stick to healthy foods all the time, since meals require effort to make.
I know from my own experience that right after a long run or an exhausting swim, the last thing I want to do is prepare a meal. I am typically too exhausted and just am looking for something quick and simple to consume.
That is where nutrition bars are convenient. They generally include a range of different nutrients, and they are small and easy to carry with you so we can conveniently eat them when we are on the road. They are particularly nice to have after a workout when we are not in the house to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some products contain just as much unhealthy components as healthy ones. We might not be eating anything beneficial, and sometimes, we may be no even worse off consuming a bag of candy.
Isolated Soy Protein
One usual ingredient included in many protein bars is soy protein isolate. Some products even have this detailed as the main ingredient. Soy itself is not always bad, but most of the soybeans developed in the United States have actually been genetically modified and can interfere with our hormones.
Furthermore, soy protein isolate is processed, which makes it an entirely different food than the organic soybean alone. Overall, it's a much better strategy to consume unprocessed foods in their taw or natural form rather than the processed alternative. Usually, processed foods contain less vitamins and minerals anyhow.
Occasionally eating a protein bar with this processed protein source may not have a considerable impact. Nevertheless, in my opinion, I would not prefer to eat one every day after exercising - especially if I have alternative and easy choices.
Therefore, with a a great deal of so-called "healthy" bars on store shelves with soy protein, where does one shop for another choice? It is taxing to check out every product label, and lots of grocery stores do not sell a large variety.
Here's Something Good
The good news is that there are a growing amount of soy-free bars available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars may not include as much protein as typical bars, however, in many cases they contain plenty.
For more details on paleo protein bars that do not have soy, click here.
I know from my own experience that right after a long run or an exhausting swim, the last thing I want to do is prepare a meal. I am typically too exhausted and just am looking for something quick and simple to consume.
That is where nutrition bars are convenient. They generally include a range of different nutrients, and they are small and easy to carry with you so we can conveniently eat them when we are on the road. They are particularly nice to have after a workout when we are not in the house to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some products contain just as much unhealthy components as healthy ones. We might not be eating anything beneficial, and sometimes, we may be no even worse off consuming a bag of candy.
Isolated Soy Protein
One usual ingredient included in many protein bars is soy protein isolate. Some products even have this detailed as the main ingredient. Soy itself is not always bad, but most of the soybeans developed in the United States have actually been genetically modified and can interfere with our hormones.
Furthermore, soy protein isolate is processed, which makes it an entirely different food than the organic soybean alone. Overall, it's a much better strategy to consume unprocessed foods in their taw or natural form rather than the processed alternative. Usually, processed foods contain less vitamins and minerals anyhow.
Occasionally eating a protein bar with this processed protein source may not have a considerable impact. Nevertheless, in my opinion, I would not prefer to eat one every day after exercising - especially if I have alternative and easy choices.
Therefore, with a a great deal of so-called "healthy" bars on store shelves with soy protein, where does one shop for another choice? It is taxing to check out every product label, and lots of grocery stores do not sell a large variety.
Here's Something Good
The good news is that there are a growing amount of soy-free bars available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars may not include as much protein as typical bars, however, in many cases they contain plenty.
For more details on paleo protein bars that do not have soy, click here.
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