If you did not know it, eating fish produces many good benefits. Yes, there are many people out there who are cautious of eating fish because of the fact that now day's fish has a lot of mercury in it. We need fish in our diet, so you should check which types of fish have the most mercury in them so you know to stay clear of that type of fish.
Fish is considered one of the most power-packed foods for a healthy diet. It is an excellent source of Omega-3 fatty acids, which are known to prevent a huge range of diseases. Read on to know how:
1. Depression - Eating fish will actually lower depression. The Omega-3 fatty acids in fish also help to work against depression. Serotonin is released to the brain which makes you become happier.
2. Prevents Alzheimer's - The consumption of fish helps limit the risk of high blood pressure. Therefore, the chances of dementia get greatly reduced. Moreover, the brain cells suffer lesser risk of damage due to the presence of polyunsaturated fatty acid in most kinds of fish.
3. Skin - A benefit that many know about fish is that it can actually do wonders for your skin. Fish has products in it that actually stop wrinkling, prevent aging and overall making ones skin look younger.
4. Asthma - In children, especially, the risk of asthma gets greatly reduced if they are given a regular diet of fish. Fish is rich in protein, making up for a lot of nutritious components required during the period of growing up.
...More at Health News Centre: Health Benefits Of Eating Fish
As you can see eating fish has many great benefits to helping one's health. I know this for a fact because I eat fish a lot. It is a regular part of my diet. Fish not only can make one look better, but it can also make one feel better.
Fish is considered one of the most power-packed foods for a healthy diet. It is an excellent source of Omega-3 fatty acids, which are known to prevent a huge range of diseases. Read on to know how:
1. Depression - Eating fish will actually lower depression. The Omega-3 fatty acids in fish also help to work against depression. Serotonin is released to the brain which makes you become happier.
2. Prevents Alzheimer's - The consumption of fish helps limit the risk of high blood pressure. Therefore, the chances of dementia get greatly reduced. Moreover, the brain cells suffer lesser risk of damage due to the presence of polyunsaturated fatty acid in most kinds of fish.
3. Skin - A benefit that many know about fish is that it can actually do wonders for your skin. Fish has products in it that actually stop wrinkling, prevent aging and overall making ones skin look younger.
4. Asthma - In children, especially, the risk of asthma gets greatly reduced if they are given a regular diet of fish. Fish is rich in protein, making up for a lot of nutritious components required during the period of growing up.
...More at Health News Centre: Health Benefits Of Eating Fish
As you can see eating fish has many great benefits to helping one's health. I know this for a fact because I eat fish a lot. It is a regular part of my diet. Fish not only can make one look better, but it can also make one feel better.
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Wondering if you should add fish to your diet? Well Sienna Nalin has some insight on fish nutrition facts along with the benefits of fish, so click on over.
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